You don’t have to have a “good reason” to feel depressed. Depression isn’t about weakness or a lack of effort—it’s real, and it can make even the simplest tasks feel overwhelming. Whether you’re struggling with persistent sadness, lack of motivation, irritability, or just feeling “off” without knowing why, we’re here to help. Our approach is tailored to help you understand your emotions, shift unhelpful thought patterns, and reconnect with the things that bring meaning to your life.

Do you constantly feel on edge, struggle with racing thoughts, or find yourself overthinking every decision? Anxiety can be exhausting, making it hard to focus, sleep, or feel at ease in your own body. Whether your anxiety shows up as perfectionism, social avoidance, or physical symptoms like headaches and stomach issues, therapy can help. We work with you to develop tools to quiet the mental noise, manage overwhelming emotions, and find balance in your day-to-day life.

Trauma isn’t just about what happened to you—it’s about how your mind and body responded. Maybe you find yourself avoiding certain places, feeling on high alert, or struggling with flashbacks or nightmares. Or maybe you don’t have clear memories of the trauma but feel its impact in your relationships, emotions, or sense of safety. Using evidence-based approaches like EMDR and Internal Family Systems informed approaches, we help you process trauma at your own pace, so you can move forward without being defined by your past.

Even positive changes can be stressful. Whether you’re navigating a new career, starting or ending a relationship, becoming a parent, or facing an unexpected shift in your life path, transitions can bring uncertainty and emotional upheaval. We help you process change, build resilience, and create a plan that allows you to move forward with confidence.

Bringing a new life into the world can be a beautiful yet overwhelming experience. If you’re struggling with pregnancy-related anxiety, postpartum depression, intrusive thoughts, or the identity shifts that come with parenthood, you’re not alone. We provide a safe, nonjudgmental space to explore your emotions, manage stress, and get the support you deserve during this life-changing time.

You’ve worked hard to get where you are, but that little voice inside keeps whispering, What if I’m not good enough?High achievers often struggle with self-doubt, perfectionism, and the pressure to constantly prove themselves. Therapy can help you quiet the imposter syndrome, redefine success on your terms, and break the cycle of burnout so you can thrive—not just survive.

When was the last time you truly felt rested? If stress has become your default setting and exhaustion feels like the norm, you may be experiencing burnout. Whether it’s career demands, personal responsibilities, or the pressure to always be "on," we help you develop sustainable strategies to manage stress, set boundaries, and reconnect with what truly matters

Your sport is more than just a game—it’s a part of who you are. But the pressure to perform, recover from injuries, and balance academics or personal life can take a toll on your mental health. Whether you’re dealing with performance anxiety, confidence issues, motivation struggles, or the transition out of competitive athletics, we provide specialized support for athletes who want to strengthen their mindset and mental resilience.

Food, exercise, and body image struggles aren’t just about appearance—they’re deeply connected to our emotions, beliefs, and sense of control. If thoughts about food and body image are consuming your energy, we offer a compassionate, nonjudgmental approach to help you heal your relationship with food, challenge unhelpful beliefs, and build self-compassion. Our work is rooted in evidence-based techniques to support lasting change and overall wellness.

…and more!